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Command
cooking doesn’t have to be hard and some of the best cooking comes from the best
Command cooking tips.
With
so many people suffering from health issues and nutritional deficiencies, it’s
important to pay close attention to what you eat and how you cook it.
It’s
especially difficult in the summer because cooking heats up the entire kitchen
and house.
Cooking
in the summer, however, can be as simple as cooking any other time of year, and
you can continue to prepare healthy commanding meals for your family.
Command Cooking
These
are the 7 best command cooking tips for cooking healthy meals, losing weight,
and, most importantly, having fun!
1) Command Cooking Begins with Shopping
The
first step in any great adventure is always to take that first step. That is,
part of learning to cook healthy is learning to shop wisely. It is important to
understand that there are a few key rules to follow for this:
(1)
Low-fat versions of milk, cheese, yogurt, and salad dressing,
(2)
Leaner meat cuts
(3)
Skinless versions of chicken breasts.
While
shopping, it is also a good idea to look at the ingredients and health
information on the product to determine how much sodium, fat (both trans- and
saturated), and sugar are in the product.
Read: How Do You Make A Healthy Diet Chart?
Finally,
a good rule of thumb is to walk around the perimeter of the grocery store
because the majority of healthy products are located there, while the unhealthy
foods are located in the center of the store.
2) Healthy Cooking Tips
Nutrients
are essential, and there are numerous healthy cooking tips available. Here are
four that would be a great first step toward smart cooking:
To
begin, scrubbing vegetables rather than peeling them will retain many of the
nutrients that the vegetable contained, as the majority are found in the skin.
Vegetables
that are steamed or microwaved retain a lot of valuable nutrients. If you must
boil your vegetables, do so in a small amount of water and do not overcook
them.
Finally,
incorporating stir-fry recipes into a healthy diet allows many vegetables to be
cooked quickly while retaining nutrients.
3) Repetition on a Daily Basis
Including
vegetables in all aspects of your diet throughout the day is a great healthy
cooking tip.
This
could include substituting carrots for chips, broccoli, and cheese whiz, or
celery with peanut butter and raisins.
A
great healthy cooking tip for main meals is to add peppers to stews or chow
mein. Adding other colorful vegetables to any dish also contributes to the
recommended daily serving.
Fruit
chutneys and vegetable salads can also be used in place of heavy gravies and
sauces.
4) Fight Fatty Favorites
There
are low-fat food options available. They are available in the form of low-fat
cheese, salad dressing, and even evaporated skim milk.
Investing
in low-cholesterol egg products is a great healthy cooking tip for people who
enjoy eggs.
Read: Dig Inn Sweet Potato Recipe
Using
egg whites instead of whole eggs reduces the fat and cholesterol content of
baked goods.
5) Grease Trapping
There
are a few great healthy cooking tips that would help a lot with fat removal.
For starters, olive or canola oils are excellent choices.
Draining
fats as you go while cooking helps, and dabbing pan-fried food onto paper
towels traps more visible fats.
Chilling
soup and then skimming fat off the top is another way to reduce fat intake.
6) Healthy Cooking Methodology
There
are several ways to improve healthy and smart cooking; one excellent healthy
cooking tip is to try roasting, poaching, or even stir-frying all of your
meals.
Grilling
over an open flame should be limited because it may produce cancer-promoting
compounds.
Microwaving,
with its short cooking times, also reduces the nutrient loss while adding no
water or fat to the cooking process.
7) Talk About It:
Finally,
let’s talk about command cooking and healthy tips! When starting a new
endeavor, learning with someone or teaching a younger person makes it easier
and more enjoyable.
Read: Can You Gain Weight From Healthy Food
Learning
to cook healthy with others is always more fun – doing it with friends or
family can help you take the healthy cooking tips presented and put them into
practice with more serious attempts.
Communicating
your desire to eat healthier and discussing how it can be accomplished is a
great way to not only remind yourself but also get ideas from others.
Overall,
learning to cook healthy foods can and should be enjoyable. You are not alone,
and the number of people who want to cook with you may surprise you.
Command Cooking Recipes
Homemade
Alfredo Sauce Recipe
A
classic recipe for Italian Alfredo Sauce that is far superior to store-bought
or restaurant versions like Olive Garden. Butter, garlic, parmesan cheese, and
heavy whipping cream combine to make a rich and creamy sauce.
Prep Time: 5 minutes Cook
Time: 5 minutes
Total Time: 10 minutes
Servings: 4 servings
Recipes
4
tablespoons unsalted butter
3
minced garlic cloves
1-pound
heavy whipping cream
1
tablespoon of all-purpose flour
2
tablespoons whole milk
1
cup parmesan cheese, grated salt, and pepper to taste
Directions
Melt
butter and garlic in a skillet over low/medium heat and cook until fragrant.
Heavy
whipping cream and flour should be combined.
Pour
the cream/flour and milk into the skillet and whisk vigorously.
Season
with salt and pepper after adding the parmesan cheese (to taste).
Cook
until the sauce thickens and is well combined.
Read: Is It Ok To Eat Rice In The Morning?
NOTES:
The
consistency of this Alfredo sauce is perfect, neither too thick nor too runny.
If you want a thicker sauce, skip the milk and instead use all heavy cream.
Shepherd’s Pie
Shepherd’s
Pie is the perfect marriage of saucy meat and creamy parmesan potatoes.
Recipes
To make the potato topping:
2
pounds russet potatoes, peeled and cut into 1-inch-thick slices
Warm
3/4 cup heavy whipping cream
1
teaspoon fine sea salt
1/4
cup shredded parmesan cheese
1
large lightly beaten egg
2
tablespoons melted unsalted butter to brush on top
1
tablespoon chopped parsley or chives for garnish
To
make the pie filling:
1
tablespoon olive oil
1-pound
lean ground beef or lamb
1
1/2 teaspoon salt, divided or to taste
1/2
teaspoon black pepper, plus more as desired
1
medium finely chopped yellow onion (1 cup)
2
minced garlic cloves
2
tablespoons all-purpose flour
1/2
cup dry red wine (Pinot Noir, Merlot, Cabernet Sauvignon, etc.)
1
cup of beef or chicken broth
1
tablespoon tomato paste
1
tablespoon of Worcestershire sauce
1
1/2 cups frozen mixed vegetables (peas, carrots, and corn)
Directions
How to Cook Potatoes
In
a large saucepan, cover the chopped potatoes with cold water and bring them to
a boil. Cook until potatoes are tender (12-15 minutes), being careful not to
overcook them. In the same pot, drain and mash the potatoes.
Read: Potato Salad Recipes for Diabetic Patients
Mash
in 1/2 teaspoon salt (or to taste) and warm cream until smooth. Finally,
incorporate the parmesan cheese and beaten egg.
Filling Preparation:
Preheat
the oven to 400°F and place a rack in the center. Melt butter in a large
skillet over medium heat. Add 1 tablespoon of olive oil and the ground beef.
Using
a spatula, break up the beef, then season with 1 teaspoon salt and 1/2 teaspoon
black pepper and cook until the meat is just cooked through and no longer pink
(5 minutes).
Sauté
the onions for 3 minutes to soften before adding the minced garlic and stirring
for another minute.
Stir
in 2 tablespoons flour for 1 minute. A film will form on the bottom of your
pan.
For
a minute, scrape the bottom of the pan to deglaze it with red wine. Add the
beef broth, tomato paste, and Worcestershire sauce.
Bring
1 1/2 cups of frozen vegetables to a light boil. Season with another 1/2
teaspoon salt and 1/4 teaspoon pepper, to taste. Reduce the heat to a low
simmer, cover, and cook for 10 minutes, or until the sauce has thickened
slightly.
How to Assemble Shepherd’s Pie:
Place
the meat and vegetable mixture in a deep pie dish, 11×7 or 9×9 casserole dish.
Spread
the mashed potatoes evenly over the top, making sure to seal the potatoes to
the edge of the dish so the filling doesn’t bubble up.
Drizzle
with 2 tablespoons of melted butter. Place a sheet of foil under the casserole
to catch any drips and bake for 25-30 minutes, or until the potatoes begin to
turn golden, on the center rack at 400°F. Allow cooling for 15 minutes before
serving.
Read: The Importance of Alkaline Foods for Your Immune System
A Word From GetMe Treated
Why
not invite your friend over for these amazing command cooking recipes, and in
the meantime, ask them to bring along a copy of their favorite vegan recipes
and meals for you? Make a copy of the recipe and try it out for yourself.
Remember, it’s their favorite recipe for a reason, so it must be delicious!
